胸肌常见问题综合解答

胸肌常见问题综合解答

很多人在锻炼胸肌的时候都会碰到这样那样的问题。健身吧小编现在就给大家整理一下这方面的问题。

首先先给大家说下胸肌的锻炼方法，只有使用正确的方法，才不避免出现这种那种的胸肌问题。

胸肌的锻炼方法推荐动作方法：

1.坐姿推胸

http://www.cn-boxing.com/info/info_16910.html

http://www.cn-boxing.com/info/info_16495.html

http://www.cn-boxing.com/info/info_16446.html

2.史密斯卧推

http://www.cn-boxing.com/info/info_20460.html

http://www.cn-boxing.com/info/info_17245.html

http://www.cn-boxing.com/info/info_16052.html

3.哑铃卧推

http://www.cn-boxing.com/info/info_20634.html

http://www.cn-boxing.com/info/info_15468.html

http://www.cn-boxing.com/info/info_15467.html

4.杠铃卧推

http://www.cn-boxing.com/info/info_20512.html

http://www.cn-boxing.com/info/info_20528.html

5.仰卧飞鸟

http://www.cn-boxing.com/info/info_20642.html

http://www.cn-boxing.com/info/info_20619.html

http://www.cn-boxing.com/info/info_20572.html

6.蝶机夹胸

http://www.cn-boxing.com/info/info_17889.html

http://www.cn-boxing.com/info/info_17609.html

7.拉力器夹胸

http://www.cn-boxing.com/info/info_17356.html

http://www.cn-boxing.com/info/info_16908.html

8.胸肌臂屈伸

http://www.cn-boxing.com/info/info_16907.html

9.仰卧屈臂上拉

http://www.cn-boxing.com/info/info_17588.html

http://www.cn-boxing.com/info/info_20570.html

10.俯卧撑

http://www.cn-boxing.com/info/info_17888.html

http://www.cn-boxing.com/info/info_16625.html

11.引体向上

http://www.cn-boxing.com/info/info_16264.html

http://www.cn-boxing.com/info/info_16904.html

胸肌常见问题主要有哪些？

常见胸肌问题解答（一）：厚度不够

http://www.cn-boxing.com/info/info_16736.html

常见胸肌问题解答（二）：上胸不够发达

http://www.cn-boxing.com/info/info_16734.html

常见胸肌问题解答（三）：中缝胸沟不明显

http://www.cn-boxing.com/info/info_16733.html

常见胸肌问题解答（四）：胸肌块形不够宽

http://www.cn-boxing.com/info/info_16728.html

常见胸肌问题解答（五）：下缘不够清晰

http://www.cn-boxing.com/info/info_16727.html

常见胸肌问题解答（六）：胸大肌左右不对称

http://www.cn-boxing.com/info/info_16726.html

常见胸肌问题解答（七）：胸部赘肉下坠

http://www.cn-boxing.com/info/info_16725.html