瑜伽鹰式动作 强健脚踝的鹰式瑜伽教程

瑜伽鹰式动作 强健脚踝的鹰式瑜伽教程练习功效：梵文名：Garudasana英文名：Eagle Pose中文名：鹰式(gah-rue-DAHS-anna)Garuda = the mythic "king of the birds," the vehicle of Vishnu. The word is usually rendered into English as "eagle," though according to one dictionary the name literally means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun’s rays."(gah-rue-DAHS-anna)Garuda =鹰、也是众鸟之王的名字它是梵天的坐骑，它白脸、长喙、有红色的翅膀和金色的身体这个瑜伽体式可以可以强健脚踝、消除肩部僵硬。可以预防小腿肌肉抽筋。还能提高人体的平衡和注意力。还能预防小腿肌肉抽筋，消除肩部僵硬。练习步骤：1、首先采取山式站立，弯曲左膝盖、右腿由前向后绕过左膝，叠放在左大腿上。2、右脚勾在左小腿后，使右瑜伽腿胫骨紧贴左小腿，右脚大脚趾刚好勾住左脚脚踝内侧上方。右腿完全绕在左腿上。 上一页12下一页