武当太极二十八式

1.　起　式　beginning　 　 2.　退步崩式 step back warding3.　揽雀尾　grasp　 　4.　正单鞭 straight single whip5.　提手上式 lift hands and kick6..白鹤亮翅 white crane spreads its wings7.　左搂膝拗步 left brush knee and twist step 　8.　手挥琵琶 play the lute9.　上步搬拦捶step up to diflect parry and punch10.　小擒拿手catch and hold11.　右踢腿　right kick 12.　左打虎式 left beat the tiger13.　右打虎式 right beat the tiger 　 14.　左斜搂膝 left brush knee15.双插掌 16.　野马分鬃 part the wild horse’s mane17.　正单鞭 straight single whip　18.　玉女穿梭 jade girl works at shuttles19.　正单鞭 straight single whip　 20.　下　势 left push down21.　上步七星 step forward with seven stars　22.　退步跨虎 step backward and mount the tiger 23.　双摆莲 waving lotus kick24.　弯弓射虎 curved bow shoots tiger25.上步搬揽捶 step up to and punch26.如封似闭 apparent sealing and closing27.　十字手 cross hands28.抱虎归山 hold tiger return to the mountain